For anyone who wants
to take training seriously.

For anyone
who wants
to take
‍training seriously.

THE FORT

We specialize in helping people at all levels who want to get stronger, move well, develop their fitness, improve their body composition, and maximize every hour they spend in the gym.

Why we train in groups of 4

One-on-one

Cost Prohibitive

Sluggish training enviroment

Awkward Too much attention

Hard to schedule

Easy to procrascinate

Four-to-One

Right amount of attention

Can track data

Energetic Enviroment

Affordable

Results driven

Large Group

Not individualized

Lack of attention to form and technique

Easy to get lost/hide

Reliance on low quality

Why we train in groups of 4

FUNCTIONAL

We focus on practical movements that increase your everyday strength and agility.

ORGANIZED

Our sessions are efficiently structured to help you achieve your goals in a timely manner.

rEVOLVING

We create dynamic programs that change monthly and help you avoid plateaus.

Training

Our expert coaching ensures safe, effective, and consistent progress in your fitness journey.

FUNCTIONAL

We focus on practical movements that increase your everyday strength and agility.

ORGANIZED

Our sessions are efficiently structured to help you achieve your goals in a timely manner.

REVOLVING

We create dynamic programs that change monthly and help you avoid plateaus.

TRAINING

Our expert coaching ensures safe, effective, and consistent progress in your fitness journey.

fort by the numbers

Most of our clients attend 2-3 sessions a week, allowing them to actualize their goals faster.

Our sessions are intelligently structured for optimal performance and results.

Our clients experience a significant change in body composition in their first 54 sessions.

We encourage a 54-session initial commitment to see real and lasting changes.

We maximize every minute of our hourly sessions, ensuring continual progress.

Since 2015, personal training costs have increased at nearly triple the rate of The Fort.

Learn more about THE FORT

fort by the numbers

Most of our clients attend 2-3 sessions a week, allowing them to actualize their goals faster.

Our sessions are intelligently structured for optimal performance and results.

Our clients experience a significant change in body composition in their first 54 sessions.

We encourage a 54-session initial commitment to see real and lasting changes.

We maximize every minute of our hourly sessions, ensuring continual progress.

Since 2015, personal training costs have increased at nearly triple the rate of The Fort.

Learn more about THE FORT

FOUNDATIONS OF THE FORT

what our community is saying

I have forsaken all other gyms for this one! For me, it is the intelligence of the design of each workout that keeps me enthused about every session.Not just throwing a ton of weight around, but precisely constructed and timed sessions that optimize strength training and conditioning. The trainer to client ratio is perfect -- and vibes are always flawless. Love this community very much -- and have never felt stronger!

Paul Kwak

The Fort knows what it's doing. Great combination of excellent workouts and the best coaches. Small group classes that always provides one on one attention when needed while having fun and being part of a team effort. Love it here.

Kevin Pinzone

Do you want a sustainable approach to achieving your goals of getting stronger and more fit? I couldn’t speak more highly about The Fort, after doing a lot of different types of workouts in NYC and beyond. The Fort’s structured approach to workouts helps you tangibly see your fitness progress and the small group workouts provides great encouragement, no matter if you are earlier in your fitness journey or are very comfortable in the gym. The trainers are talented and committed and it’s a genuine community. Flexible, affordable, fun and effective.

Morgan McKenney

I have been coming to The Fort for a year and a half now, and I love it! I am huge on accountability, and The Fort provides the perfect amount that I need; between the excellent coaches and the incredible community of other clients, it's been the most consistent I have ever been with any exercise. I have seen results, both inside and out, which is incredibly encouraging, and my doctor has even commented on my improved health and has encouraged me to keep doing what I am doing.

Jessica Bee

Step 1: Schedule your Free Intro Call

Step 2: Commit to a 6-session trial

Step 3: Unlock Your Potential

Get started

Step 1: Schedule your Free Intro Call

Step 2: Commit to a 6-session trial

Step 3: Unlock Your Potential

Get started

For anyone who wants
to take training seriously.

For anyone
who wants
to take
‍training seriously.

THE FORT

Why we train in groups of 4

One-on-one

Four-to-One

Large Group

Why we train in groups of 4

guiding principles

FUNCTIONAL

ORGANIZED

rEVOLVING

Training

guiding principles

FUNCTIONAL

ORGANIZED

REVOLVING

TRAINING

fort by the numbers

Most of our clients attend 2-3 sessions a week, allowing them to actualize their goals faster.

Our sessions are intelligently structured for optimal performance and results.

Our clients experience a significant change in body composition in their first 54 sessions.

We encourage a 54-session initial commitment to see real and lasting changes.

We maximize every minute of our hourly sessions, ensuring continual progress.

Since 2015, personal training costs have increased at nearly triple the rate of The Fort.

fort by the numbers

Most of our clients attend 2-3 sessions a week, allowing them to actualize their goals faster.

Our sessions are intelligently structured for optimal performance and results.

Our clients experience a significant change in body composition in their first 54 sessions.

We encourage a 54-session initial commitment to see real and lasting changes.

We maximize every minute of our hourly sessions, ensuring continual progress.

Since 2015, personal training costs have increased at nearly triple the rate of The Fort.

FOUNDATIONS OF THE FORT

what our community is saying

For anyone who wantsto take training seriously.

For anyonewho wantsto take‍training seriously.

THE FORT

Why we train in groups of 4

One-on-one

Four-to-One

Large Group

Why we train in groups of 4

guiding principles

FUNCTIONAL

ORGANIZED

rEVOLVING

Training

guiding principles

FUNCTIONAL

ORGANIZED

REVOLVING

TRAINING

fort by the numbers

Most of our clients attend 2-3 sessions a week, allowing them to actualize their goals faster.

Our sessions are intelligently structured for optimal performance and results.

Our clients experience a significant change in body composition in their first 54 sessions.

We encourage a 54-session initial commitment to see real and lasting changes.

We maximize every minute of our hourly sessions, ensuring continual progress.

Since 2015, personal training costs have increased at nearly triple the rate of The Fort.

fort by the numbers

Most of our clients attend 2-3 sessions a week, allowing them to actualize their goals faster.

Our sessions are intelligently structured for optimal performance and results.

Our clients experience a significant change in body composition in their first 54 sessions.

We encourage a 54-session initial commitment to see real and lasting changes.

We maximize every minute of our hourly sessions, ensuring continual progress.

Since 2015, personal training costs have increased at nearly triple the rate of The Fort.

FOUNDATIONS OF THE FORT

what our community is saying

For anyone who wants
to take training seriously.

For anyone
who wants
to take
‍training seriously.